Tom Rohers Bar is fairly easy to make, and depending on what protien powder you use the flavor is pretty good!

Tom Roehr's Bar recipe for a home made 40/30/30 bar.

• 3.5 Tbsp of Joe Weider's 90% Plus Protein Mix (I use Chocolate Malt Flavored)
• 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients)
• 3 Tbsp Light Corn Syrup (Karo)

Mix ingredients together in a bowl. You will end up with something with the consistency of Play-Dough. If it seems wet, add a little more of the Protein mix. Here is the caloric breakdown (Using values from USDA listing on packages)

• Protein
• Carbohydrates
• Fat
• Weider Protein
• 112
• 9
• 6
• Peanut Butter
• 36
• 12
• 144
• Corn Syrup
• 0
• 180
• 0
• Totals
• 148
• 29.65%
• 201
• 40.28%
• 150
• 30.26%
• 499 Total Calories

I’ve tried this and it’s not bad, as long as you don’t mind the mess. Peanut butter and corn syrup are just naturally going to make things a little sticky. You can almost guarantee you’ll need more of that protein powder. I sure did!

One thing I found out. It wasn’t all that easy to just pop one of these into you mouth. It takes a little getting used to and then maybe. Different strokes!

You might want to wrap this in celophane or wax paper to store. Should make it easier to carry on a ride too.