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Recumbent Newz Wheelz Newsletter February 2004 Issue

Vol. 2 No. 1

January 2004 Issue

Copyright © 2003 Alan W. Jarrett

Website: www.recumbent-bikes-truth-for-you.com

Please feel free to pass this newsletter along to your friends. However, I do ask you keep it intact and forward it in it's entirety.


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IN THIS ISSUE
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  • 1. Newzworthy
  • 2. Reader Feedback
  • 3. Homebuilder Corner
  • 4. Interview
  • 5. Nutrition Tips
  • 6. FAQ's
  • 7. Feature Article
  • 8. Money Senz
  • 9. Off to the Racez


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NEWZWORTHY
----------------------

Back after a month vacation and ready to start off the New Year with a “jam packed” edition for January. December seems to be a slow month for recumbent gatherings and events as you might expect. For yours truly it was overtime galore and a year-end cruise, leaving no time to do a newsletter.

So here we go into 2004 with new thing to discover and upcoming events to get our interest. New interviews with Jeff Bales about his Lunatic Fringe and WHPSC 2003 experience. Mark Garvey also sent me some great info on modifying a TrailMate Fun Cycle frame into a very comfortable ride. I’m thinking about how I might set up a special page on the web to show his project as well as others that may care to send me info the way Mark did. Mark actually sent me a disc by snail mail.

The HPVA event is coming up just over a month from now in Cooper City, Florida. I haven’t heard from Shari as to what notable names may be coming from near or far, but the vent is scheduled for Saturday March 6, with a recumbent rally on Sunday March 7th. There is going to be a trike class this year which should be interesting.


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READER FEEDBACK
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Wayne recently asked for plans to build a recumbent as he intends to become more active after discovery of MS. Send some encouraging words to Wayne at mailto:Alan@recumbent-bikes-truth-for-you.com.

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HOMEBUILDER CORNER
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OK…I have just finished a new frame, and this time it was all by myself. I did the cutting, bending, sanding, grinding, drilling, and welding. It is not mistake free, of that you can be sure. But the encouraging thing is it works and rides just fine. The welds aren’t “pretty,” and the photos posted on the web page show it in the raw form, with sanding and painting yet to do. The idea is to show that mistakes are not the end of the world and they can be corrected.

So check out the Still Dirt Cheap Homebuilt USS Recumbent page and see what you think. I am still adding photos, so it’s not entirely done, but it’s up to see.

As I mentioned above, Mark Garvey sent me some pretty good plans for an inexpensive trike, using the TrailMate Fun Cycle frame to start things off. I offered to post his account of the experience in building it up and then making some “modifications” to the frame. So read what Mark would like to share with others. Unfortunately the pictures won’t go in ezine format.

Trailmate Fun cycle modifications. By Mark Garvey

Why would I bother modifying a trike that is essentially a “kiddy trike”? AH! You underestimate my cheapness! With a new trike running at 2 large or more, coming up with the funds on my paycheck is difficult! So some sort of inexpensive option was necessary.

The Trailmate Fun Cycle is about $450 fresh out of the box, which is better, but still more than I wanted to spend. Also the only way to obtain a complete cycle is from an authorized dealer. The closest one was over 2 hours away and would have to order one. But I COULD order “spare parts” from Trailmate Customer Service!

I purchased a frame only (3 pieces) for $150 and supplied the rest myself (I also purchased a Trailmate Fender for $25 later) SO this is a LOW BUCKS recumbent trike! Don’t think that just because your cash outlay will be small that the performance will also be small. Within it’s limitations, the Fun cycle is perfectly useable and quite a good value.

I do not mean to say that the Trailmate is an equal to such as the Greenspeed or Terra Trike or such. It is definitely on a slightly lower tier. BUT remember, the cost of this Tricycle is much less! I enjoy mine very much and it will do about anything I want it to do! And I did not have to pay $3500 and wait several months either!

I have a trike with 80-90% of the quality of a top drawer model for 10% of the cost. Besides, the finish on the Trailmate is first rate, and it is perfectly sturdy for my 235 lbs. So it is not “junk” by any stretch of the imagination.

First off the Trailmate “Fun cycle” is a perfectly named vehicle! It is absolutely wonderful as it comes out of the box and I heartily recommend one to anyone who likes the idea of a simple yet effective recreational type recumbent trike. I decided to go slowly on the modifications and see how much I could do without any drastic action. OR the added expense!

This photo is the Trailmate Fun Cycle in stock configuration. I added wheels and a seat of my own to the frame that I bought. The cranks come with it, but not the pedals. The result was quite effective.

Trailmate has a seat available for about $60. I went to a local Tent and Awning dealer and had one made for me for about $30.

Please note that Trailmate makes two other sizes of this trike that are equally enjoyable. However they are more designed for smaller people. They also make a quadracycle that looks interesting! In fact the Fun Cycle is not comfortable for people who have legs with much more than 40 or 41 inch X seam. The seat does NOT adjust!

I have shorter legs and it feels slightly cramped in the stock configuration. I also made another slight change to the Fun Cycle that is worth considering. Evidently my arms are shorter than average too!

The stock control position is not particularly convenient for me. I added some bar end extensions to give me a better grip on the situation, which improved the feel of the trike to me. You can see the various bar modifications in the photos. Some worked well, others were not as satisfactory.

But the Trailmate Fun Cycle does feature some interesting points that make it a very charming and useable machine in its stock state! It features two flag holders on the rear axel that fit standard bike flags.

It also has an interesting feature in that there is a “carrying handle” built into the Bottom Bracket so that you can conveniently pick the front of the trike up and push it like a cart or pull it like a wagon.

This makes “ground handling” much easier than with even a conventional bike! If you get to a hill that requires you to get off and walk, you can simply pick up the front handle and walk along.

With most recumbent trikes you would be forced to stoop over and push! You can also easily use the Trailmate like a shopping cart. Dropping extra bags into the seat and pushing or pulling it along. Additionally, the design is clever in another way.

To park the Fun Cycle, all you need to do is stand it up vertically. The trike will rest on the back of the seat and the rear wheels. Taking up a space 40 inches wide and 30 deep.

It stands only 60 inches tall this way. If you need to, the rear wheels remove by means of a pair of pins. This makes it slightly smaller overall, but does not allow standing it up.

By the way, I usually keep my Fun Cycle in my full size Van. It rolls right in the side doors (I have a “door and a half” GMC panel van) and easily has room. This is a COMPACT little trike. Make no mistake, who ever designed this machine did a very well thought out job! It is also quite attractive! One word of warning that I MUST put in here is that while the trike is quite a good value, there is a tendency to weave or “wobble” at higher speeds and/or under heavy pedaling.

ALL trikes tend to “hunt” some under pedaling but it is generally no problem. With the Trailmate it CAN get bad enough to toss the unwary rider into the bushes! As my son in law Chad proved!

He had to resort to the “Flintstone” style brake, which is easily done with this trike! Modifications that I have performed have helped in this, but it is by no means SOLVED!

It has been suggested that I add stabilizers in the form of a pair of screen door closers to mine, and I will probably do so.

But the change in the trail has helped (I raised the front frame on the wheel) and I also have tied bungee shock cords on the frame to help control this. And tightened up the pivot points.

In truth, It has worked quite well though I did experience the high speed weave on a downhill run in snow that became a slide under pedaling. So there is that to think about.

This is not a high speed downhill runner! On the other hand, under most circumstances, speeds of more than 15 mph are not a real difficulty! Since my riding style is usually (sadly!) slower than this, no worries! I will have some more thoughts about solving the problem at a later point!

The seat is very comfortable and the seating position is quite low to the ground. This makes it quite stable under most circumstances and the unique steering is great fun. To turn you simply lean your body in the direction you wish to go. It feels strange at first, but is actually quite easy to master in only a few moments!

Riding with hands off the controls is easily learned within a few rides! I have had total strangers who have never ridden a trike in their lives take off and within a matter of 50-60 feet are carving turns with great grace and aplomb!

This is a characteristic of most trikes to be sure, but the Fun cycle seems to be a bit more enjoyable to the people who have tried it.

Something about the idea of leaning into the turn is fascinating to some people. The closest I can come to describing it would be “recumbent Skiing” or maybe bicycle Luge.

The problem is prying the new rider out of the seat. One man actually offered to trade his Honda Civic Sedan for my Fun cycle, but I patiently kept applying the hammer lock until he relented!

Another friend borrowed mine and used it for a weekend with his children. It returned with fresh scrapes and scuffed tires! All he would say is that it was “fun”!

By the way, if you want to transport it, it will fit in a standard car trunk, in a small pickup truck, or on a car top carrier. It weighs about 40 lbs complete. I have not attempted to put it on a car carrier rack, but I imagine that it would probably hang by the rear axel easily enough!

In stock form The Fun cycle is not really adequate for more than casual recreational riding. Even though I did manage a few rides of 2 or 3 miles at a time. For more serious cycling, some modifications need to take place.

To begin with, the single speed gearing, at a 42 or 43 inch gear, is somewhat low for an average adult, the coaster brake is inadequate for more than a modest speed (this is not a real problem honestly due to the low gearing!)

So step ONE in the process of changing the Trailmate to a higher performance tricycle involves changing the gearing to make it more equitable for a stronger rider. Happily this is very simple. The front sprocket must be changed to a slightly larger one and/or the rear (drive) sprocket must be changed to a slightly smaller one.

The only major modification to the frame itself at this point involves removing the chain guard and chain guard mounts, which are cut off with a hack saw to avoid rubbing on the larger drive chain wheel.

The practical limit is about a 42 tooth due to clearance problems with the chain stays. But by going to a 42 tooth and switching to a 16 tooth drive you can get a gear of about 52 inches which is more workable for riding around town or bike trails as long as it is on flat ground.

Hills make life more difficult of course, but for most purposes, the single speed works pretty well if you are not terribly worried about speed. This minor modification will cost about $20 or less and involves obtaining a larger chain wheel and sprocket for the drive. (mine was salvaged from a wrecked BMX bike!)

Personally I switched the whole crank assembly because the stock cranks are a bit short for an adult, and I prefer longer crank arms in any case. You CAN (as I did) obtain a conversion kit for the Bottom Bracket to adapt to a 3 piece crank, and move the chain wheel out a bit from the chain stays, but this will throw the chain line off a bit. So fair warning! But it did work!

I discovered that the style of this trike is “casual”. I rode some quite long distances (over 10 miles at a time) on the single speed version before making the major frame modifications. For me, a 42 x 18 gear worked quite well. It was fast enough generally and allowed me to ride hands off for extended periods of time!

This is a very interesting point! I rode several miles with my hands in my sweatshirt pockets! Turns included! I want to say this in defense of the humble single speed coaster brake version. They are simple and easy to use.

If you are not in any terrible hurry, or do not want to mess around with cutting and welding the frame, this SINGLE modification of swapping out the gear ratio costs almost nothing, and will give you a nice recumbent trike that will be useable by nearly anyone over the age of 8 or 9 and will give years of absolutely fool proof service!

I have ridden mine a great deal with the single speed and I enjoyed it immensely! Too little attention is paid to the simplicity and utility of the humble single speed. Yes, an additional brake would be helpful, but still! The trike in single speed mode is a tremendous value!

But I was still unsatisfied with the “performance” of this little trike. I wanted better hill climbing ability (lower gears) and a better cruising speed (higher gears) and between tinkering and figuring, I found that my only option was to replace the front wheel mounts (it certainly isn’t a FORK!) with a wider version. Widening the dropouts with a jack was ineffective. So something needed to be done.

Happily I had something available in the form of a child size 20 inch (wheel size), 5 speed bicycle that had come into my hands for repair. The rear wheel was “disimproved” by Mum running over it with the family Mini van and could not be salvaged.

Since the cost of repairs would exceed the cost of a new bike, Junior received a new bike, and I was offered the old one. (Spare parts, YAY!) Similar bicycles can be obtained cheaply at Goodwill, various dumpsters, yard sales or Wal-Mart. Note the difference in the two photos of the single speed and multi speed versions shown here.

The procedure was this.

After removing the front (drive) wheel and fender, I carefully marked the trike frame directly behind the dropouts. Then cautiously cut the frame off using a hacksaw.

A tip here is to go slowly and carefully. Make the cuts even and straight. Measure the width of the tubes against the dropouts on the 20 inch bicycle frame to see that the fit will work.

Note. You can modify the replacement frame at this point if you wish, or do it before you start cutting the Trailmate. I cut the replacement just ahead of the seat tube and the downtube about 6 inches ahead of the Bottom Bracket. I wanted to keep that convenient handle!

Allright, you have a couple of choices here. Personally I chose to replace the forward section of the Trailmate frame with the entire rear triangle of the multi speed bike.

You may wish to do something different. My reasoning was this. I wanted to use the V brakes on the child size bike. And I wished to use multi gears so that a possible 10 or 15 gears (I had a 5 speed hub) were available. So the Seat tube was necessary.

It was simply LESS WORK to use the whole thing. Why re-engineer something anyway! Or as Fred DeLong often said, “If it works, don’t ….uh….MESS with it.”

IF your preference is for something with a different design, say a 7 speed internal hub with a hub brake, it would be simplicity itself to cut the chainstays and bottom bracket out of a 20 inch frame and use that alone as a replacement, which would keep the very nice clean looks of the original.

If you were to do this, the result would be nearly indistinguishable from the stock form! In fact, this idea has great merit! But It was not available to me at the time. The end result however, was not bad looking at all! At least in my own opinion.

To complete the transformation, you will need an angle grinder with a relatively thin, flat grinding wheel so that you can slot the lower side of the tubes on the trike frame and carefully fit the dropouts of the replacement frame into the slots.

I aligned the frames carefully and clamped them so that they would not slip and spot brazed both sides in place (welding would work too) double checked the alignment, then gave both sides a good fillet braze to keep them firmly in place. Then cleanup and a coat of paint and it is about finished. All you need to do is install the wheel and drivetrain components.

AS you can see from the photo of the trike in it’s “completed” form, it is quite similar to the original, with the exception of the “tower” at the front, but everything is quite effective and it rides quite well.

Shifting is quick and easy, even with the dreadful Shimano Tourney derailleur on the drive wheel (this will change shortly!) I have nothing against the tourney, it is just a VERY low end model. But like most Shimano products, it does work!

Right now the drive train consists of a 42/52 Biopace chainwheel setup and a steel wheel from Schwinn 5 speed. The alloy rim and wheel from the original frame being tacoed and thus unusable.

I am planning to install a 3 x 7 drive wheel at some point giving me an outrageous number of gears to choose from. The GOAL is not “how many bleeding gears can I have?” but range!

With the SRAM 3 x 7 gear and a dual chain wheel my gear range will be about 18 inches to about 114. If I go with a triple, I will get a low of about 15 inches. The actual number of gears (supposedly 42 or 63 in my estimation) is rather misleading! I would be perfectly happy with as few as 3 if they were spaced the way I wanted them!

You can see the end result ready for the road (DECEMBURRR 27, hence the baggy pants, sweatshirt and toque! Note the snow shovel and ice melt in the background!)

Notes on stability.

OK, this trike has a small issue with stability. As a general rule it is not a problem for me, because I rarely exceed the “VNE” (Velocity Never Exceed) of about 15 mph. At some points I feel the trike begin to “tip-toe” slightly and I can smooth my cadence or slow down slightly. But there are some things you can do to help the situation.

Increase the trail. By mounting the wheel lower in the frame this is effectively done already to a certain extent. So no problem.

You can also mount smaller rear wheels. The 20 inch wheels are fine, but if you go to 16 inch or even 12 inch, rear wheels the stability should improve slightly! What I have done so far has helped.

Tighten the pivot points. This helps too, and doesn’t seem to make steering more difficult. The pivots are bolts with nylon bearings, NOT ball bearings as in a standard bicycle headset.

I have also made loops of 3/8 inch shock cord and tied them between the places where the two portions of the frame pass the closest as a damper. This too has appeared to be effective.

For me this has been a workable solution, though there are other ideas that I may try! Such as adding two inexpensive screen door closers between the two portions of the frame, that would also offer hydraulic damping.

Another option available is a bit more drastic. Increase the wheelbase rearward. This deserves some thought for two reasons. Partially, I THINK that the wheelbase is so short that it does make the instability issue a bit more difficult to deal with.

So moving the rear wheels back will make the whole works more stable. This will require more welding however, and I prefer the minimalist approach.

But this will also make two other differences in this already excellent little trike. It will add space for cargo carrying things and it will help solve the one small difficulty that has been a slight ….well, “problem” is not the word…

But issue at least, The front wheel can spin relatively easily, particularly on uphill runs. The wheelbase is quite short and the rear wheels are in a position where most of the weight on the trike is concentrated at that point.

This may also be one source for the instability issue as well! The front wheel is “Light”. Which may keep the instability in the forefront.

As you can see from the above photo, the vast majority of my considerable bulk rests just over the rear axel! Changing the weight distribution so that more weight is concentrated on the front wheel may well improve both traction AND stability!

All in all, the modified Trailmate Fun cycle has proven to be a very good trike for general purpose riding. I run it on errands in the neighborhood and for recreation on the local bike paths.

It is quickly becoming my ride of choice for most of my local travel. The best part is that my cost has been very minimal! So far, not counting the side purchases of parts that did not work the way I wanted them to, I have invested about $300 or so in this project.

That is not bad for what you receive. It is actually less expensive than purchasing a Trailmate single speed NEW from the local bike shop and I am far more satisfied with it than I was with the stock single speed.

I find that I am riding it more than I do my recumbent bike, which was a bit more expensive! The Fun cycle is JUST that! FUN! I like riding it, it is more comfortable now due to the longer distance between the seat and cranks, more stable, and very ride able! At a low bucks cost too!

Note that if you DO make a mistake in the welding and such that frame pieces are available as replacements from Trailmate relatively inexpensively.

Rear wheels to fit a ½ inch axel are available from Trailmate OR from bike shops, and some industrial supply houses. (Northern Tool and Supply is one) for about $15 each for 16 inch wheels and $20 for 20 inch.

So there you have it. Mark makes it sound very easy and fun. Keep watching the Web Page for his report and the pictures.

There are some great photos of the TE Clone. Plans are also available at
http://www.recumbent-bikes-truth-for-you.com/dirt-cheap-recumbent.html. Click on the **FREE** to download the PDF files.

This is the section where you want to look for homebuilder forums or discussion lists that will be a huge help if you are building your own bike. Need parts or supplies? Post a question to

mailto:Alan@recumbent-bikes-truth-for-you.com.


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INTERVIEW with Jeff Bales
----------------------------------------------

I’ve been pestering Jeff to give me some feedback on his WHPSC 2003 even before he went. Jeff is an incredibly busy guy, so I really appreciate the time he invested in answering my questions. As a result, I got to know much more about Jeff than hoped for. The result is a pretty incredible story.

RNW: How long have you been building or working with composite materials like those used in your Lunatic Fringe?

Jeff: All my life. I'm an industrial designer and so is my father.

RNW: How much time did you spend designing and building, more or less?

Jeff: The entire freakin' summer!!!!!!!!!!!!!!!!!!! Maybe I'll try to add up the hours later... off the top of my tired head, maybe 500?!

RNW: Do you think your design is still good?

Jeff: Absolutely. The biggest problem was caused by me being exhausted and gearing problems (linear drive supplier failed me), plus out of shape from no training time.

RNW: . Other than ventilation, what other challenges did you discover?

Jeff: Time runs out much faster than you think. My next version will be very similar, but a lot lighter. Lighter takes longer to do.

RNW: Will you try using the same body design, or are you convinced it won't work?

Jeff: It'll work great! Just give me some more TIME! =)

RNW: The frame seemed to have tremendous potential, based on the first runs pre BM. Have you used it with similar results since then, or was that just a fluke?

Jeff: I've had the frame to 41 on level ground before BM when I had better gears on it. At BM I ran out of gear way before the traps when I ran without the fairing. The frame... she's a honkin' thing!

RNW: Explain the transmission just a little. If I remember, it was not a circular crank, but one that had a back and forth motion.

Jeff: I'll post a pic soon. I didn't use it at BM which caused my gearing problems last minute. The mechanism couldn't handle my power level. I kept overriding the one-way bearing and it would pop forward without applying power... big bummer. At BM my gearing was for short throws used with the linear system. It was way too highly geared for regular cranks.

RNW: What things will you change and why?

  • Frame
  • Body
  • Transmission
  • Materials

    Jeff: Frame - nothing! Nice and straight. Wind didn't blow me around at all like others experienced.

    Body - round the bottom for less surface area. I didn't have a scraping problem as reported.

    Transmission - I'm going to use the 185 sprint cranks that I ride with all the time. This boy's gonna lay the hammer down and jam! I leg press 700 lbs when I work out... I'm a torquey guy... and a fast twitcher. I'll have my endurance up for the next run.

    RNW: What did you learn from Matt, Sam, Rob and the others that will help you in the future?

    Jeff: With time comes personal experience. They use different techniques and are successful. I'll probably be 20mph faster next time, then faster next time, etc. It's all about exploration, fun, and getting angry behind the handle bars.

    I'll never use video again, that's for sure! Two systems failed resulted in the hole being cut in the fairing. Enough of that.

    RNW: You mentioned you did not plan to go to BM 2004 but wait until BM 2005. Any particular reason?

    Jeff: TIME! I've got to get mods made to the bike and my body. I've still got enough fun in me to show up a few more times.

    RNW: You mentioned you lost a lot of weight during the building process. Was that due to exercise to get in shape for the event, or just the long hours and physical labor?

    Jeff: Hours, labor, and high protein. The weight is still off. Bring on the steaks!

    RNW: Will you be going to other HPV events?

    Eventually. I want to get in some velodrome runs to see if I can hit 45 without hitting the walls. I've hit 42 in a velodrome using coroplast and my old Turner SWB.

    RNW: What bike are you riding these days?

    Jeff: I'm actually riding the Lunatic without fairing on Rillito River bike path. She's haulin' ass. The roadies actually love the thing and freak out when they see it! Even the fast ones don't even try to challenge me. I actually miss racing them on my Turner and beating them. It's a whole lot of fun! Lunatic lives.

    RNW: Even though he didn't get to ride it, did you at least get to see Matt's new ride? If so tell me about it.

    Jeff: Yes. Very slick. Too high tech for me. He'll have to have absolutely perfect conditions with no wind to be able to ride. It's very, very, finicky. If conditions are ever absolutely PERFECT, and Matt is at his top, he'll be unbeatable. That may take a while.

    RNW: How awesome was it to see Sam walk away unhurt from his crash?

    Jeff: He crashed right in front of my eyes. I was announcing to the spectators that day. He went airborne and sent the bottom of his bike heading right at me. He was about three feet in the air. Crunch! I think Sam bounces well. What a tough guy he is!

    RNW: How did you feel about the safety of the course?

    Jeff: Fantastic. Very responsible. Very well thought out.

    RNW: Summarize your BM experience.

    Jeff: It was worth every second of the blood, sweat, and tears. Every second. I'm a winner! I made it there! I got to ride a streamlined bike down a highway closed down by the highway patrol! I got to ride in the tracks of champions!

    Was I slow? Yes. Do I know why? Yes. Do I care? NO! I'm incredibly happy about my adventure! I'm really big on making dreams come true.

    When I was run over by a truck while riding my Turner SWB in '97 I had one of those 'white light' experiences that you've heard about. It was very intense and deserves better description than I have time to give it now. One of my promises made (in order to be allowed to come back) was that I'd compete at BM and make one of my dreams come true.

    Shortly after making my promises to the 'white lights' I saw black, then blue, over and over until I hit the pavement. Black was the asphalt, blue was the sky. I must have flipped uncontrollably through the air at least seven times. I landed 40 feet from the truck that killed me. The truck was totalled and so was I.

    I was training for a velodrome event and was going about 35mph. The truck was doing the same. I was in bed for eight months recovering from a fully collapsed lung on the left and partial on the right. Every single rib was fractured so badly, that they showed up as powder in the x-rays. I still have three or four that are broken and will never heal. Hairline fractures in the left forearm with nerve damage. Hairline fractures in the left leg. Major whiplash. Short term memory loss that I suffer to this day. I ignore the pain and get on with life. I have promises to keep.

    Did you find that story amazing or what? If you have a story about how you started riding you’d like to share, send it to me. Have an experience like Jeff’s? Know someone who did? Let me know.


    ------------------------
    NUTRITION TIPS
    ------------------------

    Did you know that most of us are dehydrated? Many times the body’s need for water can be mistaken for hunger. That could account for a lot of those snacks! You need water…not coffee, carbonated beverages or the like. Just good, clean water.

    7. Home-Style Bike Snack Bar Recipe

    JoJo's modification of George's Bar

    • 1/4 cup butter, melted, or oil
    • 4 large eggs; beaten
    • 1 cup flour
    • 1/2 teaspoon baking powder
    • 1/2 cup nonfat milk powder
    • 3/4 cup rolled oats
    • 1 teaspoon salt
    • 1 3/4 cup sugar or brown sugar
    • 2 cups raisins or dried fruit and chopped
    • 2 1/2 cups walnuts; chopped
    • 3/4 cup chocolate chips (optional)

    Preheat oven to 350 degrees. Grease a 9x13 pan. Beat together eggs and oil, sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips. Spread evenly in pan, bake 30 minutes, they are still soft when done. Cool, cut into 24 pieces, wrap in foil and freeze.

    Alan's note: Again, in this recipe you can try olive oil, raw sugar or honey, free roaming chicken eggs, organic flour, organic nuts, they're all available.

    Recipes that you can make will be included in each issue of RNW. Send me your favorite if you have one and we’ll add it.


    ---------
    FAQ’S
    ---------

    No need to reinvent the wheel, or in this case a list of FAQ’s! Check out

    www.bentrideronline.com/FAQ

    Any question you have that is not answered there, send it to me at:

    mailto:Alan@recumbent-bikes-truth-for-you.com.


    ----------------------------
    FEATURE ARTICLE
    ----------------------------

    Daily exercise of 30 minutes or more to stay healthy. That’s what is now being recommended, instead of three times a week. That’s how you’re supposed to beat the high blood pressure that creeps up with age, along with a short list of other scary things like diabetes. It’s not just food, you have to sweat some too!

    While this culture may be turning to all things virtual, exercise still requires more than finger movement on a keypad or mouse. It seems like the idea of real time adventures and experiences is seen as more fictional than real. How do you convince people it’s enjoyable and it’s real?

    Recumbent riding has to be one of the most relaxing, enjoyable things I have done in my life. Telling others about it is not a chore at all! Do you find it the same for you?

    As I read the various message boards on other recumbent sites, it’s always fun to read comments from first time riders. The steering problems, and then the short term learning curve. Then they discover there are fewer pains, if any, than what they experienced on a regular basis on another style of bike. How hard is it to become passionate about recumbents?

    There are more and more choices of builders, and prices are slowly but surely coming down. Recumbents may not be as inexpensive as the other style of bike, but you’ll want to ride it more than the other. The beauty of it all is you get the exercise AND the enjoyment all at the same time. Isn’t that sort of like having your cake, and eating it too? Maybe not…I’m not sure I understand that phrase in the first place anyway.

    And if you happen to be building one and it works, how proud are you? Would you be likely to build the other style of bike? WHY? Why would you when they are so inexpensive? Well, the pride and pleasure of building your own is special. Ask anyone who’s done it, It may not be a thing of beauty, but it works and was fashioned by your own hands. How many bragging rights would that give you?

    So get out there and be seen. Spread the word. Get people to ride yours so they can see first-hand. Build or buy a second one to loan. Come to the web page for free plans to copy and give away. Bents are here to stay so let’s get out there just for the novelty of it.

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    MONEY SENZE
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    There has never been any hesitation to promote SiteSell.com in this section of the Newz Wheelz Newsletter. Some of you readers may have noticed that in each and every issue there has always been a biased “blurb” of some sort about SBI!. RBTFY.com continues to grow and has every month since May 2003. In large part it is all due to SBI! and not so much to any of my efforts.

    What have I got to gain by shamelessly promoting SBI! month after month? To be sure, if someone decided to set up a web site using SBI! because of reading about it here, SBI! would reward my efforts. Guess what…if you did the same thing SBI! would do the same for you! But they can’t if you’re not an SBI! site owner!

    The age old question is, WIIFM…what’s in it for me? Do you have a great idea, but you’re not sure how to promote or take advantage of it to produce income? Do you dream of working from home, but have been severely disappointed and discouraged by the avalanche of “Get Rich Schemes” that swallow you up? Yeah, I’ve been there too, and I’ve bitten on more of those than I would like to admit.

    How excited would you be to find something that is really ligit? Come on…nobody’s looking and it’s just between you and this page. Do you feel your heart beating just a little faster at the possibility there really is a way that works, and won’t be just another disappointment? Yup! That’s the way I felt too, and right away that little voice in the back of my mind started jumping up and down saying, “It’s too good to be true!”

    For years ( and I won’t say how many) I have researched, spent the money (I’ll never admit how much), watched it go down the drain, listened to the “I told you so’s,” and grown more and more negative every time someone talked about the “latest greatest opportunity!” So can you relate? Have you been there? Has your hope been all but crushed? Then keep on reading.

    I was totally convinced that the Internet was the opportunity and the great “Equalizer” in the world of Small Business. I owned an operated my own small business for 10 years, before selling out and looking for a way to be a sole proprietor with no overhead or employees. It had to be something I could do from home, and on a “shoestring budget!” It had to be legal, moral, ethical, and not just something that would take advantage of human weakness.

    More importantly it had to be something I was interested in, that I was good at, had experience with, and would be so excited about doing it that it would be more like play than work! Now SBI! can’t provide ALL those ingredients for you, but they can provide all the tools to get there except one! YOU! But maybe I’m getting ahead of myself.

    After spending months researching information specific to setting up a web site and getting on the Internet, reading 1000’s of pages on the subject by legitimate experts, investigating courses offering to reveal all the “secrets” on how I could make $$$$$$, I reached information overload! It was obvious that hundreds, if not a couple of thousand dollars would be necessary to do anything that would work. That’s not exactly a shoestring budget price, but still within the grasp of some.

    Then I ran across a link about SBI! and was impressed by what they didn’t do. There were no exaggerated claims about earnings or claims of how it was so easy it would happen overnight. All the tools that others offered for hundreds of dollars were included. In fact, it just sounded too good to be true. So I was still skeptical but kept reading. I looked at the sampling of web sites created by other SBI’ers. In the end, for less than it takes to get a respectable web host to manage a web site monthly, I took the $299.00 plunge! (It has now been increased to $495.00 with a $100 discount on purchase for 15 months. It's still $299 to renew!)

    Let me just say that SBI! has truly “over delivered” on everything! Everything! Support, assistance, tools, and they keep adding more quality components all the time. In the short time my site has been up they have added Webmail, FormBuildit!, SBI! Consultants, SBI! Web Masters, Super Brainstormer, html Buildit!, and they jumped all over a little moneymaking program called Google AdSense that has been adding passive income to my site since day one!!!

    Well, just like a great ice cream cone, all good things must come to an end. That $299.00 price…yup, you guessed it. Sounded too good to be true? Well. Depending when you read this it’s going up to $499. As much as I hate to admit it, even at the highest price it is still worth every penny. As an SBI! owner, I still get to renew at my original price of $299! Is that fair or what?

    Think about that for a minute. If you ever wanted to put up a quality web site, hosted by a company that has an ALEXA rank of #236 out of 16,000,000 web sites, that can deliver everything they claim and more, now’s your chance. And they offer a money back guarantee if you aren’t satisfied.

    Sure, there are a lot of places that offer free hosting or inexpensive monthly charges. They also offer unlimited advertising by others on your pages and limited resources. As in all things, “free” isn’t always free, and “cheap” is pretty much always cheap! Not often do you get more than you pay for. SBI! would have to be that exception!

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    OFF TO THE RACEZ
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    I should have some results here from Cooper City for the next issue. Not many racing events this time of year.


    To the top of Recumbent Newz Wheelz Newsletter February 2004 Issue