The getting Even Bar is getting even for all the others that don't taste good! See for yourself

Getting Even Energy Bars Recipe

By: Bonnie Rider-Martin

  • 1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana
  • 1 cup fructose
  • 2 tablespoon Molasses
  • 4 large egg whites or 2 eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup cocoa; optional
  • 2 cups 10 grain cereal; ground in blender
  • 2 cups flour, unbleached
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 cups chocolate chips; optional
  • 1 1/2 cups chopped nuts; optional

Makes 12 2 ounce bars. 291 calories, 63 grams carbs, 7 grams protein, 2 fat. With add-ins, 562 calories, 99 grams carbs, 15 grams protein, 20 fat.

Preheat oven to 350 degrees, grease a 9 inch by 13 inch pan. Mix all the dry ingredients except the add-ins. Cream the oil substitute, molasses and sugar, ad the vanilla. Mix with a beater- it gets very thick and sticky. Stir in the add-ins. Spread evenly in the pan, bake 25-30 minutes. Cut while still warm. Calories, Fat, Carbs, Protein ~ Plain Getting Even Bar 291cal, F2g, C63g, P7g 2 oz Sinful Getting Even Bar 562cal, F20g, C99g, P15g 2 oz Power Bar Original 330cal, F2.5g, C45g, P10g 2.3 oz. Power Bar Harvest 240cal, F4.5g, C45g, P7g 2.4 oz. Cliff Bar 250cal, F2g, C52g, P4g 3.75 oz. Pemmican Fruit Bar 420cal, F13g, C59g, P17g 2 oz.

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